Weight loss with exercise or diet may seem to be a long-lasting debate, but things are getting a little clearer. Recent studies have shown how although exercise is excellent for your overall health, diet is more effective for weight loss.
Don’t take our word for it. Checkout these great resources on this topic which are presented in a way that is easy to follow.
Follow this link to read about the weight loss benefits of dieting, and how exercise is still good to keep up – – Diet Vs Exercise: Which Matters More?
Watch this video to learn more about the science behind exercise, and how it falls short when it comes to weight loss.