Sudden back pain is a common experience for many, too many, of us. I’m not saying it’s all preventable, or even that it’s all fixable. But too many continue to suffer with back pain of a sudden onset because they either don’t understand the body or don’t know what to do once they’re struck with this new pain.
Last week we discussed Cause #1, Repetitive Microtrauma, so learn more about it here.
CAUSE # 2 – SUDDEN UNGUARDED MOVEMENT
There is another common injury I call a “sudden unguarded movement”. It happens unexpectedly, without any warning signs, and comes in a split second with even the simplest movement.
Why does this happen? It can come after a repetitive microtrauma has gone too long and started weakening our spine. It can also come from not strengthening the muscles that support our spine. So in our clinic we emphasize stabilizing the spine with certain movements and exercises.
But even with strong support muscles, the brain can kind of skip a beat or miss the cue, and our muscles will not be activated properly to keep us safe. With each load placed on the spine, the brain is protecting it by activating and inhibiting the correct muscles. Sometimes it forgets, and the spine is hit hard by a sudden increased weight or twisting force. It is caught off guard like us when we think there is another stair, but – SURPRISE – nothing’s there!
Keep exercising those support muscles, though. Because they will protect the spine and even with some brain mishaps, you’ll be more likely to prevent injury.
Return next week for the final cause in this 3 part series on Sudden Back Pain.