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How To Protect Your Back While Shoveling Snow (Spinal Tips with Dr. Favero)

Shoveling thumbnail (spinal tips with Dr. Favero)

Here are 3 tips to protect your back while shoveling snow this winter – now that we actually have some snow! Keep in mind, this can be applied to raking, shoveling, sweeping, vacuuming – any of these repetitive movements that use your arms and back.