A common recommendation from our chiropractic clinic in North Ogden is to drink more water.
A few thoughts on why you should drink more water:
Muscle spasms can be caused by a lack of water. When there is not enough water available to the body, it is more difficult for it to maintain proper levels of the essential nutrients needed for muscle function.
Drinking excessive caffeine and soda can even cause your body to excrete more water and brings higher risks for dehydration. The process of increasing your water intake and decreasing the caffeine in your diet can also help with chronic headaches.
We recommend drinking about 8 glasses of water each day. This will support your digestion and metabolism, and help lubricate your joints so you have a happy chiropractor!