Aren’t you tired of worrying about your posture all the time? Do this easy exercise or “relief position” each day, and the postural muscles will do their job – so you don’t have to think about it so much!
This exercise is like pushing “reset” for our neck and back. They get too tight when we’re in the same position for just 20-30 minutes. Couldn’t be easier, and it actually strengthens the muscles that correct our posture.
#posture #chiropractor #exercise #desk #computer #workfromhome