It is spring, and you are outside having fun – but be careful that you don’t start your year off too hastily. This week we would like to share a great article on how to avoid overuse injury.
There is one thing we will add to the list, however. CHIROPRACTIC! Getting treatment for your joints and all the related muscles, ligaments, and nerves will help your body function properly and reach a full range of motion. This will stabilize your body to avoid injury and to safely increase your activities without damage.
Visit the following site for more details on Overuse Injuries and 4 great recommendations to avoid them: www.active.com.
