In my Spinal Tips video today I give you a great tip for correcting your “bad” posture. It might seem too simple, but it is effective. Just remember these few words: Head back, Shoulders back.
Today we’ll add more onto last week’s Chiro Tips video (see that previous post here), helping you battle your forward head posture. Apply those 2 good tips from the video and then try these more advanced options.ANTERIOR HEAD CARRIAGE (AKA FORWARD HEAD POSTURE)The head should be sitting up on top of the shoulders, not jutting […]
Today is our first video starting our new series of Chiro Tips – videos under 1 minute from Dr. Favero. Concise and clear, so you can quickly get the idea and not hurt your neck or back from looking at the screen for too long! We’ll often provide more information in related blog posts so you […]
Chances are at some point you’ve heard the term Degenerative Disc Disease (DDD). It may have been from a friend, studies of your own, or because your doctor took an x-ray and said you have this condition. Let’s take a minute to discuss what it really is and what it means to your everyday life.WHAT […]
Today is our final “post on posture” for the month. Exciting times! It makes sense that we’re ending with core strength because it is a critical part of keeping the spine where it needs to be – and posture has a lot to do with our spine.WHY THE CORE? Our spine moves in mysterious ways. […]