Did you know one of the best things you can do for your back is to start your day with some stretches? Try these 3 simple stretches recommended by your chiropractor in Ogden, Utah. Also check out these stretches for the neck and upper back: see our post here.The following is a group of mobilizing […]
In my Spinal Tips video today I give you a great tip for correcting your “bad” posture. It might seem too simple, but it is effective. Just remember these few words: Head back, Shoulders back.
A common malady faced by many of our patients is wrist or hand pain, likely from a lot of computer or phone use. This leads to overuse of the hands and puts a lot of tension on the muscles and joints in the wrists as well as the forearms and shoulders.So here is a GREAT […]
Here’s our new video to continue our Spinal Tips, where Dr. Favero quickly shares a few thoughts on the spine and general wellness. Today he covers Spinal Disc Decompression. This is a great therapy for those suffering from neck or back pain and can help reduce shooting pains or numbness/weakness into the arms and legs. […]
Today we’ll add more onto last week’s Chiro Tips video (see that previous post here), helping you battle your forward head posture. Apply those 2 good tips from the video and then try these more advanced options.ANTERIOR HEAD CARRIAGE (AKA FORWARD HEAD POSTURE)The head should be sitting up on top of the shoulders, not jutting […]